8 Week Online Coaching

8 weeks online training 


If you’re looking for a personalised online program that will teach you the how as well as the why and deliver results then you have found the program for you.

I specialise in online training, fat loss and body transformations.


What do you get:

  • You will receive two 4-Week training plans that are specifically tailored to your goals.

  • Teaching points for each exercise, including sets/reps and tempo for maximum results.

  • Personalised nutrition plans based on the information that you provide using the client check in forms. Each nutrition plan will be an example diet plan as well as a macronutrient breakdown.

  • Supplement recommendations specific to your goal.

  • Client discount codes for Sports Massage and all Tattooed Trainer merchandise, including my monthly recipe book. 

  • Check in emails each week throughout your 8 weeks to make sure you’re getting the most out of your program, to discuss any issues and to make any amendments if/where necessary.


Getting Started With Your Plan:


You can purchase your 8 week plan directly from the website.

You will automatically be sent a link to download the client questionaire form. 

This form is essential as it will provide me with everything I need to know in order to get your bespoke plan started and the 8 week plan cannot be started until I receive this form.


Once I receive your completed client questionaire it will take between 5-7 days to get your personalised programme written up and sent over to you.


If you have any questions, please don't hesitate to get in touch.


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