What can I eat!?

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Personal Trainers around the world hear this on a daily basis!

Although it’s asked with the greatest of intentions it’s the wrong question.

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This is why I don’t give my clients meal by meal diet plans, following blindly will teach you nothing.

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Education yourself on the basics; what it contains from a protein, fats and carb perspective.

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Track it and adjust as needed based on your goals.

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So what can you eat?

Anything you want.

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To lose weight?

Calorie deficit, ideally high in protein.

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Gain weight?

Calorie surplus.

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Maintain.

Track your food, your weight and your activity, adjust accordingly.

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