What can I eat!?
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Personal Trainers around the world hear this on a daily basis!
Although itâs asked with the greatest of intentions itâs the wrong question.
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This is why I donât give my clients meal by meal diet plans, following blindly will teach you nothing.
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Education yourself on the basics; what it contains from a protein, fats and carb perspective.
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Track it and adjust as needed based on your goals.
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So what can you eat?
Anything you want.
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To lose weight?
Calorie deficit, ideally high in protein.
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Gain weight?
Calorie surplus.
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Maintain.
Track your food, your weight and your activity, adjust accordingly.
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