Routine is your key to success

Routine is something many of us lack right now but that doesn’t have to be the case.

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Just because your daily routine has changed it doesn’t mean you can’t introduce a new, temporary one.

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If you’re unable to get outside right now it’s very tempting to just slouch around the house in your pjs from the night before but I can guarantee that that will make you feel even worse.

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We crave purpose, structure so here’s a few tips to keep you sane during these crazy times.

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Go to bed & get up at the same time every day.

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When you wake up, get up don’t play on your phone for 20mins.

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Always make your bed.

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Get dressed.

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Get your body moving for at least 30mins.

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Eat regular meals at set times instead of snacking throughout the day.

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Set some time to virtually connect with your family & friends.

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Spend an hour a day with a good book.

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Meditate, stretch & work on your mobility.

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What else are you doing each day to keep you sane?

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