I’m Charlie and I’m a Personal Trainer, Online coach and Sports Massage Therapist based in Sutton Coldfield, Birmingham.

Growing up I wasn’t particularly active and in my mid to late teens I noticed I had gained weight not only that but I began having issues around anxiety. I couldn't leave the house alone and would have panic attacks regularly this changed when I started going to the gym.  

I felt my confidence grow and as I began to see my body change the mental changes came too.

I became passionate about fitness, began to educated myself on nutrition and within a year I had lost 4 stone. I decided that I wanted a career where I could help people do what I had managed to do myself, get fit, gain confidence and be the best that you can be.

I practice what I preach and I’m as committed to my own training and goals as I am to helping you reach yours!

I don’t believe in quick fixes or crazy diet fads, I strive to make training both enjoyable and effective, educating you so that you are able to live and maintain a happy and healthy lifestyle. Your training will be personally tailored to your lifestyle and fitness goals so contact me today to make you feel, look and be the best that you can be!
Whether you’re an athlete, gym bunny, complete newbie or someone just looking to get healthy. I’m here to help you with your goals, set you on the right track and support you every step of the way.



Helping People Get Physically and Mentally Stronger Everyday

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I absolutely love helping others reach their goals with simple and proven techniques. Even though we won't physically be working out together 1-1 as your coach I am invested in you and I'm going to be with you every step of the way. 
There will be no quick fix or fad diets, I'll take all the guesswork out for you and explain the how and the why along the way so you can live a life without compromise while consistently progressing towards your goals.
Health and Fitness is not only about what your body looks like on the outside, but also on the inside! I will make sure your body and mind find the right balance. What are you waiting for?
Start your transformation today!


Sport Massage Therapy is to treat clients with any muscular pain or dysfunction caused by all sorts of stresses and strains on the body. 
Although training and sport is a common factor that leads clients to come and see me it is not the only reason.
Whether its niggling pains from long hours spent sitting at a desk, behind the wheel or just ‘sleeping funny’ these are all good reasons people give for seeking treatment.
So whether you're broken or just need a general tune up don't hesitate to get in touch.

Changing your life is easier than you think. Contact me and lets get started!


I've been working with Charlie for about 6 months and she’s kept me focussed throughout, especially while I was having some tough personal problems.

Sessions are always fun and varied, even if I moan the next day!
She’s always at the end of the phone if I have any questions or just need a bit of motivation.

Helen K.

I feel amazing! For the first time in my adult life, I feel confident about my body and this has changed my overall attitude to life. I look forward to social events, summer and holidays because I feel and look great.



I would never recommend anyone other than you! You’re a great person as well as a great PT and you’ve made a difference to my life, in a short amount of time.  I’m expecting a little girl in 3 months so I’ll definitely be back soon to get those abs!

Beckie P.

Charlie is one of the most dedicated Personal Trainers I’ve ever met! 
She is extremely top of her game with new ideas on training techniques and nutrition.  Every session with her was focused and she really pushed me to my limit and then some! She is always striving to better herself in everything she does with her own training and her Personal Training.
I would recommend Charlie to anyone that wants to better themselves, achieve results and feel amazing!

Anne S.

I started with Charlie because I was sick of wasting my time, I’d come to the gym and walk on a treadmill, go on the rower and then do a bit of abs then go home I just didn’t know what I was doing.

I have actually lost weight but that wasn’t the goal, I’m leaner and tighter and now I have a bum!!! A small one but its coming!!

I think the biggest thing for me was explaining what we were doing and why. I even come in by myself and go into the weights bit which I never would have before. I used to call it the mens bit until Charlie told me off lol now I know its ladies section really 

Chrissie T

I was always active when I was younger but I had to give up football in my mid twenties after a knee injury and I piled on the weight. I basically started last year with a typical dad bod minus the kids!
Now I look like someone that looks after themselves, I go to the gym 3 times a week. I also have a sports massage from her once a month which really helps with my recovery.
I am 2 stone down with 6lbs to go and I will carry on once I get  there to maintain my new healthy lifestyle.

Andrew A



Sutton Coldfield Birmingham



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